Are you ever REALLY ready for your close-up?
This month, we at SOS have been delving into how to put your best face forward in all kinds of settings.
Although what you say and how you say it should be as important (if not more important) than how you look, we live in a visual world.
And first impressions are made within seconds, especially for women.
One particularly challenging area for many of us is our "on camera" image, whether we're gathering social media content, presenting on a ZOOM or Teams meeting, or even just posing with friends and colleagues at a Table for Six event or social gathering.
First, remember you are not alone! This is an excellent perspective from several different professionals on why so many of us are "camera shy" and self-critical.
If you need or want to post more on social media, are assuming a more public role in your job, or simply want to love yourself on your screen:
Consider investing in professional media and/or posing training. Many local photographers, PR agencies, and make-up artists offer classes to help you build more confidence and practice how you stand, sit, and even speak.
Critique your current photos and videos with an eye toward self-improvement (and not self-loathing).
The right equipment doesn't have to cost a fortune. Mini ring lights, portable mics, and pocket-size webcams can make a big difference in how you appear on screen. Experiment with simple backgrounds that promote your brand and show you in the best light (literally). You may even invest in a pop-up green screen to block that dirty laundry behind you. It provides a basic flattering background (with no distraction). I'm also a big fan of the "blurred background"feature!
Borrow posing and speaking techniques from role models, but remember to let your genuine personality show through. Stop comparing yourself to others!
Tend to use "hesitation words and phrases," like "um," "you know," and others when you speak? Here are some ways to obliterate these crutches from your vocabulary.
Don't over-filter your photos. Let your natural features shine through.
Above all, wipe negative self-talk like "I'm just not photogenic," "I look so fat," or "Everyone else looks great, but I ruined the picture" from your vocabulary.
Like any other skill you've mastered in your lifetime, knowing your angles, best vocal inflections, and hand gestures can be taught, practiced, and mastered!
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